Testing the flexibility of both hamstrings at the same time has been known as the standard bench mark of flexibility for generations. In yoga this position is practiced standing, sitting, laying down, etc. Here is a list of some of them. Padangusthasana (Big Toe Pose), Paschimottanasana (Seated Forward Bend), Uttanasana (Standing Forward Bend).
Besides Yoga, being able to stretch both hamstrings at the same time comes in hand in variety of sports. From Diving to Gymnastics, From Dance to Martial Arts, etc.
The challenge here is obvious. Two legs have to be stretched at the same time, with all the muscles restricting the hip flexion, are now times two. Because of such a high resistance, trying to master double hamstsrings stretch incorrectly, will force the more flexible part of the body to give, and unfortunately that is the lower back. In other words, standard forced stretch method, bring a high level possibility of injured lower back.
Here is another reason that makes this hamstrings flexibility position so difficult. You CAN'T cheat. When stretching one leg, you can twist the spine, move the leg to allow the lateral hams to shorten, etc. Can't do that with double forward bend. The frequently tight lateral hamstrings will show itself.
We recommend that you take a look at the first, prior to starting this program. If you can hold your toes in double legged forward bend and need a way to progress, than you can use this program.
More than a dozen of them want to stop you from achieving your double hamstrings stretch. Once they are isolated, Zaichik Stretching and reciprocal inhibition is used to bypass the stretch reflex and lengthen the muscles, quickly and easily.
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Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Amazing results! Did not have to wait that long for results This is a DVD that teaches how to stretch two hamstrings of both legs together. When purchasing this DVD, I decided to give it 2 month to see the results. Did not have to wait that long at all. It took me about 3-4 weeks to go from barely touching my toes with my finger tips to holding my feet firmly. The best part of this DVD is no pain. I have tried many different ways of stretching before. Ballet, yoga, pilates, PNF. The worst part for me was pain and chronic soreness and little progress. I can't say that the progress was not there, but it was very slow and hated every minute of it. The stretches in the DVD never gave me a sensation that my muscles will rip. I wish these DVD was available before. Thank you for making it." ~ Rosa Caruba But wait, there's More! Let us show you how you can dramatically improve your Hamstring Double Forward Bend, steadily, safely, painlessly and quickly with the use of the ZST. Stretching& Flexibility Method that will Change Your Life Forever! The Magic ofthe Zaichik Stretching MethodScientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.Isolates muscle actions one by one (to ensure they are doing their job).Takes care of the muscles that are tighter firstAllows easier focus, since you are working on one specific area at a timeYou can do it all on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe, since it was designed according to what is natural for your body.Gains are permanent and steadyIt is very enjoyable to doResults are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time! You can start right now! This training program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get: Video 1 : Follow along routines plus explanations before each exercise (duration: 43 minutes).Video 2: Video without explanations to follow along without interruptions.Video 3: Explanations only video to review the techniques outside the routine. Specific Hamstrings Double Forward Bend Warm-Up & Conditioning Techniques The routine begins with mobility exercises, followed by specific warmup and conditioning techniques that will prepare your body for the special stretching techniques that follow. Not only that, these exercises will also make your newly gained flexibility permanent, they will speed up flexibility gains as well as make you strong and in control of your body. You'll feel lighter than ever! Unique Zaichik Stretching Techniques Thanks to the Target & Leverage mechanism (unique to the ZST approach), these techniques are the most natural way to stretch. Since the stretch reflex is avoided, pain is not present, and results are visible right away. Click on the BUY NOW BUTTON below to get started! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! 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Click here to learn more Super Grand Dance Combo This package contains 32 programs 6 FREE GIFTS! That's 38 programs all together! Turn OutFoot & Ankle Developpe A La SecondeArabesque & Attitude DerriereAttitude DevantPenchéSide Tilt KickBack Extension BeginnerBack Extension IntermediateHip Flexor Beginner/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes & Iliotibial BandStanding Front SplitStanding Side SplitLord of the Dance Pose, Dancers PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split AdvancedPLUS 6 FREE PROGRAMS VALUED AT $179.99Tuck & PikeHigh JumpBall of the FootPerfect PostureExtended Length Conditioning for Lower BodyMassage Lower Body Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? 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[email protected] describing your goals and we will help select the right program for you! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Hamstrings Double Forward Program right NOW and soon it will be YOU dancing like a star, flawlessly, effortlessly, perfectly!
